Family Fitness of Norton Shores offers a large selection of cardiovascular machines that include treadmills, elliptical trainers, stair climber, recumbent bikes, upgright bikes, and cardio entertainment.
Cardiovascular exercise is excellent for both improving the cardiovascular system including your heart, lungs, arteries, and veins as well as helping you to burn lots of calories.
To realize the benefits of cardiovascular exercise you should perform a minimum of 3 sessions per week for a minimum of 20 minutes per session.
Family Fitness of Norton Shores offers a complete schedule of group exercise classes that are all taught by certified group fitness instructor.
Our group exercise studio area provides a cushioned floor and as well as group exercise equipment like stability balls, resistance bands, hand-held weights, exercise mats, and more.
Classes are held Monday through Saturday and include classes like butts & guts, cardio kickboxing, step, pilates, yoga, and zumba classes.
Take a moment to review our class schedule – click here!
Family Fitness of Norton Shores offers strength training equipment and free weights by the fitness industries most recognized and trusted brands.
Our main workout areas include selectorized machines, circuit machines, cable machines, plate-load machines, functional training exercise equipment, and free weights.
We offer both a co-ed workout gym as well as a fitness center area exclusively for women.
*Local residents, first time visitors, 18 years or older.